Again this week it was a wet event. The location was Ryde. All the
training that I've been doing seems to be working. The controls down along the creek made fro some interesting times under foot. :-) A few slips and slides to get the heart rate up a couple of beats.
I was very happy to clock up 410 and come in with 2 minutes to spare. It's started me thinking that I could start pushing towards the mythical "500"... It's early days yet but you've got to have a goal.
SSS1: 370 (71)
SSS2: 430 (73)
SSS3: 350 (67)
SSS4: 410
Next week we're off to Parramatta.
