SSS17 -Balgowlah

It was an interesting run, it felt good, but ended up being a bit slow
and that means late.

340 was my score (70 point penalty).

Oh well that's how it goes.

Next Week: Lindfield

SSS1: 370 (71)
SSS2: 430 (73)
SSS3: 350 (67)
SSS4: 410 (76)
SSS5: 410 (69)
SSS6: 320 (67)
SSS7: 410 (73)
SSS8: 420 (67)
SSS9: 400 (74)
SSS10: 270 (58)
SSS11: 430 (84)
SSS12: 380 (68)
SSS13: 250 (54)
SSS14: 420 (72)
SSS15: 460 (74)
SSS16: 450 (69)
SSS17: 340 (tba)

SSS16 - East Killara

Rain, thunder, lightning, harder rain and some more rain was last
nights run. 450 points and no penalties was the result.

Next Week: Balgowlah

SSS1: 370 (71)
SSS2: 430 (73)
SSS3: 350 (67)
SSS4: 410 (76)
SSS5: 410 (69)
SSS6: 320 (67)
SSS7: 410 (73)
SSS8: 420 (67)
SSS9: 400 (74)
SSS10: 270 (58)
SSS11: 430 (84)
SSS12: 380 (68)
SSS13: 250 (54)
SSS14: 420 (72)
SSS15: 460 (74)
SSS16: 450 (tba)

SSS15 - Hunters Hill

Woo Hoo ... 460! :-)

Considering the heat today, I was very happy with it, I got all but
one of the controls that I had planned for.

Next Week: East Killara

SSS1: 370 (71)
SSS2: 430 (73)
SSS3: 350 (67)
SSS4: 410 (76)
SSS5: 410 (69)
SSS6: 320 (67)
SSS7: 410 (73)
SSS8: 420 (67)
SSS9: 400 (74)
SSS10: 270 (58)
SSS11: 430 (84)
SSS12: 380 (68)
SSS13: 250 (54)
SSS14: 420 (72)
SSS15: 460 (tba)

SSS14 - Chatswood West

420... finally a decent score. there wasn't too many choices available
to runners, it was either start running up through the bush (creek
line) and then up toteh ridge and back home or the reverse. The later
was my choice. Like most runs the first 10 minutes saw plenty of
panting.. those hills! :-) Once i hit the creek things really slowed
down.

Next Week: St Josephs College - Hunters Hill

SSS1: 370 (71)
SSS2: 430 (73)
SSS3: 350 (67)
SSS4: 410 (76)
SSS5: 410 (69)
SSS6: 320 (67)
SSS7: 410 (73)
SSS8: 420 (67)
SSS9: 400 (74)
SSS10: 270 (58)
SSS11: 430 (84)
SSS12: 380 (68)
SSS13: 250 (54)
SSS14: 420

SSS13 - Rosville Chase

Another hot and afternoon was had thanks to Malcom's course setting. I
thing the silly season antics have had a effect on my fitness. It was
a low scoring run, and coming in 11 minutes late didn't help the
cause. :-) 250 points. I think some drastic measures need to be taken
to turn this slide around. :-)

Suggestions anyone???

:-)