Hour4

http://maps.google.com/maps?f=q&q=-33.598690,151.125748

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Hour3

http://maps.google.com/maps?f=q&q=-33.594902,151.144714%20%28Berowra%20Heights%20New%20South%20Wales%29

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Hour2

http://maps.google.com/maps?f=q&q=-33.592049,151.174500%20%282081%29

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Hour1

http://maps.google.com/maps?f=q&q=-33.570206,151.195068%20%282081%29

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Brooklyn

Hour0 - kick off

http://maps.google.com/maps?f=q&q=-33.546822,151.226868%20%281%20Dangar%20Rd%20Brooklyn%20New%20South%20Wales%202083%29

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First oxfam run

http://maps.google.com/maps?f=q&q=-33.622498,151.153915%20%28992-996%20Pacific%20Hwy%20Berowra%20New%20South%20Wales%202081%29

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DJ Stubbs

Spin those decks part1

Arhh the weekend can't come soon enough! Over it.

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A lazy Saturday morning

It started with a warm up ride from my place to Centennial Park and a
quick lap, it was then off the bike and on foot to do a lap around
then back on the bike for a couple more laps on the bike one more
jogging lap and a final bike lap before I headed bck to Leichhardt and
a well earned coffee.

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SSS the remainder

AROC Lake Macquarie

The last of the ARCO Sprint Series was held to day at Murray's Beach (new Swansea). There were heaps of teams, in fact they had to have three wave starts. This was a team training run for the "Big Fish Team" for the GEO in June. It was a good day out, a bit of sunshine, a bit of rain, a swim in the ocean and plenty of those hills we love to run and ride up. :-).

http://maps.google.com/maps?f=q&q=-33.115871,151.615387

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Roll on August!

Keep an eye out for Team 160, on this years Oxfam trailwalker
event. :-) The question is, will I regret this decision??

GEO training weekend

We're finally washed and clean. It's been a hectic day and a half. It
started with a run out to long reef from collaroy plateau, then it was
over to church point for a split kayak/run for a couple of hours.
After a late lunch, we started off on ride to north head and theout
for a night paddle before bed.

It was a 03:30 wakeup call and we were off to terry hills for a ride
for a couple of hours. Getting back at 6:30 for. Quick hour run, then
out for one last paddle. Crikey.. Time for rest.

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